Geera Ochro
by Mary-Ann Thomas on Oct. 06, 2020
Okra packs many antioxidants that benefit your health, may lower heart disease risk, have anticancer properties and may lower blood sugar.
1 Corinthians 3:17 - If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are
Ingredients
10 Medium Ochros
1 Medium Onion
2 Tsp Clove of Garlic
3 Medium Tomatoes
Directions
Add two tablespoons of vegetable oil in a pan on medium heat
Add 2 teaspoon of geera and leave for 1 minute
Add onions, garlic and sauté for a couple of minutes
Add ochro and leave for about 8 minutes
Add tomatoes then leave for a couple minutes
Add salt and spice to taste.
Serve with your favorite bread, crackers, or wraps
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